Get Fit Academy
Our high school fitness academy is inspired by boxing combining cardio, strength, agility, and discipline.
Mirroring how boxers train for peak performance and confidence
Why the Get Fit Academy?
Our programs demonstrate how fitness boxing builds resilience, self-esteem, and stress relief— perfect for teens navigating high school pressures.
Program goals are:
- Improve cardiovascular endurance and muscular strength
- Teach boxing fundamentals safely
- Build self-confidence, discipline, and stress management
- Foster teamwork and personal growth
- Build mental toughness
- Make learning fun
- Make new friends
What is the Get Fit Academy?
The fun & challenging workouts are run as a school activity with each session including:
- General warm-up
- Circuit training
- Interactive drills, including body contact
- Bag work and pad work
- Warm-down
Professional coaching by qualified Boxing Australia NSW-registered coaches. Former PCYC North Sydney boxers and coaches.
All coaches have CPR qualifications and Working With Children checks. For everyone's protection, the studio is monitored by video cameras. Parental consent and contact details are required.
Contact Us
For more information, contact us by
Email Info@GetFitBoxing.com.au
Phone 0483 908 601
