How can we measure your boxing-specific fitness levels?
Here are the current benchmarks for our club, from a VERY small sample size
POWA Punching Sensors
During November 2025, we are testing your boxing-specific fitness using the POWA Punching sensors. There are several protocols and benchmarks suited for different categories of boxing.
Fitness boxing | 60 Minutes
Amateur boxing | 3 Rounds x 3 Minutes
Professional boxing | 4-12 Rounds x 3 Minutes
The testing is open to all Get Fit Boxing members at no charge.
1 Minute all-out results
The 4 Weeks All Out Punching Test includes:
20 people, 0:30 seconds, all-out once a week
20 people, 0:30 seconds, all-out week 1 and 4
20 people, 1 minute, all-out once a week20 people. 1 minute, all-out on week 1 and 4
3 Minute rounds of 3-punch combos
The 4 Weeks, Multi-rounds Test includes:
20 people, 3 times a week, 3 👊🏼 combos, 3 minutes
5 people, 3 times a week, 1 hour in our normal class
