Our Classes
Location: PCYC North Sydney, 224 Falcon Street North Sydney.
Parking: Lytton and surrounding streets. MAP link
GFB Classic Boxing
1 Hour pad work classes
Perfect for learning real boxing skills without getting hit. You will learn when, why, and how to use specific boxing combos.
The class consists of shadow boxing, partner pad work, noncontact combos, and conditioning in 3 minute rounds.
Strengthen bones and muscles, better balance, improved coordination and builds self-confidence with real skills.
GFB Classic PLUS
1 Hour circuit + touch sparring
Take your skills to the next level with expert pad work and touch sparring.
These classes include drills and skills in a circuit format featuring pad work with one of our crew.
The optional sparring drills in the ring to improve your skills in a controlled environment. A great introduction to competition boxing, giving you an appreciation of boxing.
Animal Flow®
45 min strength and flexibility
Animal Flow® is a ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow® has something for everybody!No equipment required or shoes required. Just be ready to move your body.https://animalflow.com/
Charity Challenge
Boxing Charity Challenge
A 12-week program leading to your first fight as a registered boxer and raising funds for PCYC North Sydney.
A structured program with 3 sessions a week including:
- Footwork and Fundamental Punches.
- Defence; Slip, Weave, Block, and Parry.
- Counter Punching Skills.
- Attacking Options
- Ring Craft
Your opponent will have the same level of experience, weight and age category as you.
Benefits
Happy and Healthy
Our classes can- Lift your mood,
- Boost your endurance
- Strengthen bones and muscles
- Give you better balance
- Improved coordination
- Builds self-confidence.
A great- Aerobic exercise
- Burns calories
- boost your endurance
- lower the risk of high blood pressure, heart disease, stroke, and diabetes.
- improvement in certain brain functions.
Our Team
ChyCoach and Boxer
Chy is the founder of Get Fit Boxing. He was a Bronze medalist in the Masters Games 2013. He is the head coach at PCYC North Sydney.m. 0405 181 600
SaraCoach, Boxer and PT
Sara a Professional Boxer, as an amateur, she was the Australian Silver Medallist 2018, 57 kg division and twice a NSW State Champion boxer and personal trainer. She has competed interstate and Internationally.
She is available for private boxing or PT classes.
Alex
Coach and PT
Alex wants people to experience the joys and benefits of training. He feels we have the choice to give ourselves and bodies the maximum opportunity to retain youth, fitness and agility by training on a regular basis. He loves helping people see that choice.
- Australian Championships 1990 Kyokushin Karate 2nd Dan Black Belt.
- Licence Kickboxing/ Thai-boxing 1995-2005
- State title 1996
- Australian title 1998
- 28 fights Australia/Thailand
- Boxing 18 fights Australia/ Thailand
- Boxing Coaching level 1 Certified Boxing Kickboxing coach
Army Officer 1991-94
Private and Commercial Pilot'sM. 0498 659 778
Matt P
Coach and Boxer
Matt is a boxer and coach at PCYC North Sydney.
Boxing is an obsession for Matt - he has tried to quit on multiple occasions since 2005 but just keeps getting drawn back. His last fight left tremendous room for improvement but still won him gold at the Australian Masters' Games (64kg), where he was tasked with beating up the former Mayor of Maribyrnong. As a Boxing Australia Level 1 coach, Matt feels super satisfied when he helps unlock next-levels in someone's development to bring them closer to their goals. His best punch is probably the jab but his favourite is definitely the left hook. His favourite colour is red, but, for unknown reasons, he seems to wear blue most of the time.
Naoko
Coach
Naoko is a Certified Animal Flow Instructor. She is a friendly, strong, and flexible little powerhouse.
See Naoko in action.
Matt F
Coach
Matt is an instructor with years of experience, a very good eye for technique correction, a passion for boxing and teaching.
Coach at PCYC North Sydney
LizzieInstructor and Crew
Lizzie is a strong, fierce but very friendly person with a passion for strength and fitness.
The queen of conditioning.
RicInstructor and Crew
Ric has a passion for boxing and years of experience to share.
Coach at PCYC North Sydney
CarolineInstructor and Crew
Caroline is a tall beauty with a massive right cross. She loves boxing and all of life's adventures.
She is Miss Adventure!
