Our Classes
GFB Classic Boxing
60 Minute Pad work Boxing Classes
Perfect for learning real boxing skills without getting hit. You will learn when, why, and how to use specific boxing combos.
The class consists of shadow boxing, partner pad work, noncontact combos, and conditioning.
GFB Classic Boxing Plus
60 Minutes Boxing Circuit Classes
These classes include drills and skills in a circuit format featuring pad work with one of our crew, bag work, and optionally introduction to sparring. This is where you get to do competition-level drills with shadow boxing, on the bags, and with other equipment.
The optional Touch Sparring in the ring to practice these skills in a controlled environment. The sparring may be paused to allow you to replay the use of the skills.
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Animal Flow®
45 min strength and flexibility
Animal Flow® is a ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow® has something for everybody!No equipment required or shoes required. Just be ready to move your body.https://animalflow.com/
Charity Challenge
Boxing Charity Challenge
A 12-week program for those looking to challenge themselves and help others by sparring as a boxer and raising funds for PCYC North Sydney or another charity of your choice.
This is a structured program with 3 sessions a week including:
- Footwork and Fundamental Punches.
- Défense; Slip, Weave, Block, and Parry.
- Counter Punching Skills.
- Attacking Options
- Ring Craft
Your opponent will have the same level of experience, weight and age category as you.
Please visit the Charity Challenge page for more information.
Corporate Groups
Healthy and Happy Teams
Corporate Group Training is available if you want to keep your team.- Positive
- Creative
- Motivated and
- Fit.
See our Corporates Groups page or contact us for more details.M. + 61 405 181 600Our Team
ChyChy is the founder of Get Fit Boxing. He was a Bronze medalist in the Masters Games 2013. He is the head coach at PCYC North Sydney.m. 0405 181 600
SaraSara a Professional Boxer with an undefeated record. As an amateur, she was the Australian Silver Medalist 2018, 57 kg division and twice a NSW State Champion boxer and personal trainer. She has competed interstate and Internationally.
Coach at PCYC North Sydney
Alex
Alex wants people to experience the joys and benefits of training. He feels we have the choice to give ourselves and bodies the maximum opportunity to retain youth, fitness and agility by training on a regular basis. He loves helping people see that choice.
- Australian Championships 1990 Kyokushin Karate 2nd Dan Black Belt.
- Licence Kickboxing/ Thai-boxing 1995-2005
- State title 1996
- Australian title 1998
- 28 fights Australia/Thailand
- Boxing 18 fights Australia/ Thailand
- Boxing Coaching level 1 Certified Boxing Kickboxing coach
Army Officer 1991-94
Private and Commercial Pilot'sM. 0498 659 778
Matt P
Matt is a boxer and coach at PCYC North Sydney.
Boxing is an obsession for Matt - he has tried to quit on multiple occasions since 2005 but just keeps getting drawn back. His last fight left tremendous room for improvement but still won him gold at the Australian Masters' Games (64kg), where he was tasked with beating up the former Mayor of Maribyrnong. As a Boxing Australia Level 1 coach, Matt feels super satisfied when he helps unlock next-levels in someone's development to bring them closer to their goals. His best punch is probably the jab but his favourite is definitely the left hook. His favourite colour is red, but, for unknown reasons, he seems to wear blue most of the time.
Naoko
Naoko is a Certified Animal Flow Instructor. She is a friendly, strong, and flexible little powerhouse.
See Naoko in action.
https://youtu.be/SPbMoUGdW5w
https://youtu.be/KRZ18pZ80EU
https://youtu.be/wOU0uZHpaAc
Matt F
Matt is an instructor with years of experience, a very good eye for technique correction, a passion for boxing and teaching.
Coach at PCYC North Sydney
LizzieLizzie is a strong, fierce but very friendly person with a passion for strength and fitness.
The queen of conditioning.
RicRic has a passion for boxing and years of experience to share.
Coach at PCYC North Sydney
CarolineCaroline is a tall beauty with a massive right cross. She loves boxing and all of life's adventures.
She is Miss Adventure!
https://www.missadventure.com.au/
