Grading - Boxing skills and fitness tests
Get Fit Boxing Grading - Get Fit Not Hit!
Grading Days are special events
To help you get motivated and set goals, we have grading days. You can test your boxing skills and fitness when our trainer will put you through your paces with high-intensity pad work rounds. See your coach to schedule your Grading and let us know your shirt size.
These are extremely high-intensity rounds. You will receive a training shirt with a logo of the level completed as a sign of your achievement.
Bronze level is 4 rounds, covering the fundamental skills: stance, balance, 8 fundamental punches, 2 and 3 punch combos, and a full-on cardio round.
Silver level is 6 rounds, covering Bronze level skills plus: up to 6 defensive moves, 3 and 4 punch combos.
Gold level is 8 rounds, covering Silver level skills plus: up to 10 countering punching combos, 5 and 6 punch combos.
Platinum level is 10 rounds, covering Gold level skills plus interactive combos.