Animal Flow®
Animal Flow® is a ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow® has something for everybody!
Ready to Animal Flow®?
- Strengthen bones and muscles,
- Extend your range of motion and flexibility,
- Give you better balance,
- Improve coordination and
- Build self-confidence.
No equipment required or shoes required.Classes are on level 1 at PCYC North Sydney with padded flooring. MAP link.Classes are included in your memberships. See you on Thursdays. Memberships link.
