Animal Flow® is a ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow® has something for everybody!
Classes are on level 1 at PCYC North Sydney with padded flooring. MAP link.
Strengthen bones and muscles,
Extend your range of motion and flexibility,
Give you better balance,
Improve coordination and
No equipment required or shoes required. Just be ready to move your body.
Classes are included in your memberships. See you on Thursdays.