Do I need to be fit to join?

- Not necessarily. We believe that exercise should be fun, and we offer a range of classes to suit all levels of fitness. We also have personal training available to help you reach your goals.

Can I just turn up without a reserved spot?
- Yes, we will be able to better prepare and accommodate you if you book first.

Can I book and pay online?

- Yes, you can book and pay from this website.

At what age can someone join?
- 12 to over 70.

Can I come on my own?
- Yes, you will meet friendly people there to partner up with.

Can I come if I am a complete beginner?

- Yes, we have Crew members to help you get the hang of it.

What are the Fees?
- How about you start with a free class!

Are there private sessions available?

- Yes, you can book a one-on-one or a small private group.

Do I need my own boxing gloves and focus pads?

- We recommend you have your own. We do have gloves and focus pads to share. We spray them before and after each use.

Can girls attend?

- Yes, many girls join to learn the skills, build confidence, and get fit without getting hit.

Is there sparring?
- Yes, in the Advanced Skills, Masters, Charity Challenge, and competition classes, you must bring a mouthguard and headgear if you want to spar.