To help you get motivated and set goals, we have grading days. You can test your boxing skills and fitness when our trainer will put you through your paces with high intensity pad work rounds.
Bronze level is 2 rounds, covering the fundamental skills: stance, balance, 8 fundamental punches, 2 and 3 punch combos and a full on cardio round.
Silver level is 4 rounds, covering Bronze level skills plus: up to 6 defensive moves, 3 and 4 punch combos.
Gold level is 6 rounds, covering Silver level skills plus: up to 10 countering punching combos, 5 and 6 punch combos.
These are extremely high intensity rounds. You will receive a training shirt with a logo of the level completed as a sigh of your achievement.
Booking is essential! Additional cost apply: Bronze $40, Silver $60 and Gold $80.