• Welcome to Members Only

    Once you have purchased a Membership you can use your password to access our many training Playlists. All memberships are on a recurring monthly basis. More Playlists and rounds are being added or updated all the time including;

    • Shadowboxing 
    • Bag work
    • Partner pad work
    • Round by round sparring drills 

    You can buy a Membership from the Store on the Home page.

    Here are sample drills and skills available from our Playlists.

    Fundamental Punches and The Shape

    Be the best at the Fundamentals Skills

    These are the foundation of all boxing skills. The 8 punches, the stance, the hand positions and the movements. Never think you are too good to do the Fundamentals!


    It all starts with footwork

    When your feet are in the right place, you can punch so easily, som powerfully and you want to punch. You can impressively defend and counterpunch.

    Advanced Skills

    Interactive and Advanced Drills and Skills

    You can practice these on your own or with a friend. This is where you use decoys to set up your power punch. These could be 2, 3, 4 or 5 punch combos.