Classes and Fees
Animal Flow®
45 min strength and flexibility
Animal Flow® is ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow® has something for everybody!No equipment required or shoes required. Just be ready to move your body.https://animalflow.com/GFB Classic Boxing Class
60 Minute In-Person Classes
Perfect for learning real boxing skills without getting hit. You will learn when, why, and how to use specific boxing combos.
Currently, the class consists of shadow boxing, Pad work noncontact combos, and Conditioning.
- $30 Intro Pack for 3 classes
- A casual visit is $25 each. Valid for 1 Month
- A 10 Pass for $225. Valid for 3 months
- $46 a week for unlimited classes
Charity Challenge 2021
Boxing Charity Challenge
A 12-week program for those looking to challenge themselves and help others by sparring as a boxer and raising funds for PCYC North Sydney or another charity of your choice.
This is a structured program with 3 sessions a week including:
- Footwork and Fundamental Punches.
- Défense; Slip, Weave, Block, and Parry.
- Counter Punching Skills.
- Attacking Options
- Ring Craft
Your opponent will have the same level of experience, weight and age category as you.
Please visit the Charity Challenge page for more information.
Adv Skills & Sparring
Get Fit Boxing Sparring
This introduction to sparring is where you get to do competition level drills with shadow boxing, on the bags and with a partner.
You will be Instructed on specific boxing skills, practice applying and advancing your skills.
Then Touch Sparring in the ring to practice these skills in a controlled environment. The sparring may be paused to allow you to replay the use of the skills.
Additional Sparring contact may be allowed by the instructor for the more experienced boxers.
A mouthguard is required and headgear is provided.
Corporate Groups
Healthy and Happy Teams
Corporate Group Training is available if you want to keep your team.- Positive
- Creative
- Motivated and
- Fit.
See our Corporates Groups page or contact us for more details.M. + 61 405 181 600Online Training Phots and Videos
Free Resources
Free Training Videos.
Unlimited access to online boxing training playlists, drills and skills. To help improve your mental and physical health.
Class videos and photos are available. Click to access Videos of the class, Slow motion combos and moves are available from our YouTube channel.
For more Boxing Skills and Training Tip follow us on our Facebook and Instagram.
- ChyChy is the founder of Get Fit Boxing. He was a Bronze medalist in the Masters Games 2013. He is the head coach at PCYC North Sydney.m. 0405 181 600Sara
Sara a Professional Boxer with an undefeated record. As an amateur, she was the Australian Silver Medalist 2018, 57 kg division and twice a NSW State Champion boxer and personal trainer. She has competed interstate and Internationally.
Coach at PCYC North Sydney
Alex
Alex wants people to experience the joys and benefits of training. He feels we have the choice to give ourselves and bodies the maximum opportunity to retain youth, fitness and agility by training on a regular basis. He loves helping people see that choice.
- Australian Championships 1990 Kyokushin Karate 2nd Dan Black Belt.
- Licence Kickboxing/ Thai-boxing 1995-2005
- State title 1996
- Australian title 1998
- 28 fights Australia/Thailand
- Boxing 18 fights Australia/ Thailand
- Boxing Coaching level 1 Certified Boxing Kickboxing coach
Army Officer 1991-94
Private and Commercial Pilot'sM. 0498 659 778
Matt P
Matt is a boxer and coach at PCYC North Sydney.
Boxing is an obsession for Matt - he has tried to quit on multiple occasions since 2005 but just keeps getting drawn back. His last fight left tremendous room for improvement but still won him gold at the Australian Masters' Games (64kg), where he was tasked with beating up the former Mayor of Maribyrnong. As a Boxing Australia Level 1 coach, Matt feels super satisfied when he helps unlock next-levels in someone's development to bring them closer to their goals. His best punch is probably the jab but his favourite is definitely the left hook. His favourite colour is red, but, for unknown reasons, he seems to wear blue most of the time.
Naoko
Naoko is a Certified Animal Flow Instructor. She is a friendly, strong, and flexible little powerhouse.
See Naoko in action.
https://youtu.be/SPbMoUGdW5w
https://youtu.be/KRZ18pZ80EU
https://youtu.be/wOU0uZHpaAc
Matt F
Matt is an instructor with years of experience, a very good eye for technique correction, a passion for boxing and teaching.
Coach at PCYC North Sydney
LizzieLizzie is a strong, fierce but very friendly person with a passion for strength and fitness.
The queen of conditioning.
RicRic has a passion for boxing and years of experience to share.
Coach at PCYC North Sydney
CarolineCaroline is a tall beauty with a massive right cross. She loves boxing and all of life's adventures.
She is Miss Adventure!
https://www.missadventure.com.au/
Gallery
Here are some videos and photos of the classes. For more photos of the class or the Masters Games Click Here.
Class Timetable
