$30 Intro Pack of 3 Classes.
$46 Weekly unlimited classes.
$25 a Casual visit, valid for 1 month.
$225 for a 10 Pass valid for 3 months.
Sparring Classes on Wednesday Nights
Animal Flow® for combat FREE IN MARCH.
BUY & BOOK HERE
Booking is essential from here or from the GloFox App.
Up-to-date contact details and PCYC membership is required (only $25).
BYO Pads, Gloves, and Towel. Available to purchase at the PCYC or
Exagym Cremorne offers 10% off to PCYC members.
Classes are 60 minutes for $25 each or $225 for a 10 pass.
Charity Challenge $100 a week, 3 classes a week for 12 weeks
Classes and Fees
Animal Flow®
45 min strength and flexibility
GFB Classic Boxing Class
60 Minute In-Person Classes
Perfect for learning real boxing skills without getting hit. You will learn when, why, and how to use specific boxing combos.
Currently, the class consists of shadow boxing, Pad work noncontact combos, and Conditioning.
Charity Challenge 2021
Boxing Charity Challenge
A 12-week program for those looking to challenge themselves and help others by sparring as a boxer and raising funds for PCYC North Sydney or another charity of your choice.
This is a structured program with 3 sessions a week including:
Your opponent will have the same level of experience, weight and age category as you.
Please visit the Charity Challenge page for more information.
Adv Skills & Sparring
Get Fit Boxing Sparring
This introduction to sparring is where you get to do competition level drills with shadow boxing, on the bags and with a partner.
You will be Instructed on specific boxing skills, practice applying and advancing your skills.
Then Touch Sparring in the ring to practice these skills in a controlled environment. The sparring may be paused to allow you to replay the use of the skills.
Additional Sparring contact may be allowed by the instructor for the more experienced boxers.
A mouthguard is required and headgear is provided.
Corporate Groups
Healthy and Happy Teams
Online Training Phots and Videos
Free Resources
Free Training Videos.
Unlimited access to online boxing training playlists, drills and skills. To help improve your mental and physical health.
Class videos and photos are available. Click to access Videos of the class, Slow motion combos and moves are available from our YouTube channel.
For more Boxing Skills and Training Tip follow us on our Facebook and Instagram.
Sara a Professional Boxer with an undefeated record. As an amateur, she was the Australian Silver Medalist 2018, 57 kg division and twice a NSW State Champion boxer and personal trainer. She has competed interstate and Internationally.
Coach at PCYC North Sydney
Alex
Alex wants people to experience the joys and benefits of training. He feels we have the choice to give ourselves and bodies the maximum opportunity to retain youth, fitness and agility by training on a regular basis. He loves helping people see that choice.
Army Officer 1991-94
Private and Commercial Pilot's
M. 0498 659 778
Matt P
Matt is a boxer and coach at PCYC North Sydney.
Boxing is an obsession for Matt - he has tried to quit on multiple occasions since 2005 but just keeps getting drawn back. His last fight left tremendous room for improvement but still won him gold at the Australian Masters' Games (64kg), where he was tasked with beating up the former Mayor of Maribyrnong. As a Boxing Australia Level 1 coach, Matt feels super satisfied when he helps unlock next-levels in someone's development to bring them closer to their goals. His best punch is probably the jab but his favourite is definitely the left hook. His favourite colour is red, but, for unknown reasons, he seems to wear blue most of the time.
Naoko
Naoko is a Certified Animal Flow Instructor. She is a friendly, strong, and flexible little powerhouse.
See Naoko in action.
https://youtu.be/SPbMoUGdW5w
https://youtu.be/KRZ18pZ80EU
https://youtu.be/wOU0uZHpaAc
Matt F
Matt is an instructor with years of experience, a very good eye for technique correction, a passion for boxing and teaching.
Coach at PCYC North Sydney
Lizzie is a strong, fierce but very friendly person with a passion for strength and fitness.
The queen of conditioning.
Ric has a passion for boxing and years of experience to share.
Coach at PCYC North Sydney
Caroline is a tall beauty with a massive right cross. She loves boxing and all of life's adventures.
She is Miss Adventure!
https://www.missadventure.com.au/
Can I just turn up without a reserved spot?
- No, please book via the GloFix App or from the Website. Numbers are limited due to COVID-19 restrictions.
Can I book and pay online?
- Yes, you can book and pay from this website or the GloFox App.
Do I need my own boxing gloves and focus pads?
- We recommend you have your own. We do have gloves and focus pads to share. We spray them before and after each use.
Can I come on my own?
- Yes, you will meet friendly people there to partner up with.
Do you allow beginners?
- Yes, we have Crew members to help you get the hang of it. The classes are conducted in 3-minute rounds and you can rest anytime.
At what age can someone join?
- 13 to over 70.
What are the Fees?
- The Classes classes are $25 per class with a 10 pass card for $225, and $46 for weekly unlimited classes. Annual PCYC membership of $25 after the trial period. Keep an eye out for specials
Can girls attend?
- Yes, many girls join to learn the skills, build confidence and get fit without getting hit.
Is there Sparring?
- Yes but only on the Sparring classes, you must bring a mouth guard
Are there private sessions available?
- Yes, you can book a one on one or a small private group.
Class Timetable