• Class Timetable

  • Classes and Fees

    GFB Classic Boxing Class

    60 Minute In-Person Classes

    Perfect for learning real boxing skills without getting hit. You will learn when, why, and how to use specific boxing combos.


    Currently, the class consists of shadow boxing, Pad work noncontact combos, and Conditioning.

    • $30 Intro Pack for 3 classes
    • A casual visit is $25 each. Valid for 1 Month
    • A 10 Pass for $225. Valid for 3 months
    • $46 a week for unlimited classes

    Animal Flow®

    45 min strength and flexibility

    Animal Flow® is ground-based movement, made fun, challenging, and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Animal Flow® has something for everybody!
    No equipment required or shoes required. Just be ready to move your body.

    Charity Challenge 2021

    Boxing Charity Challenge

    A 12-week program for those looking to challenge themselves and help others by sparring as a boxer and raising funds for PCYC North Sydney or another charity of your choice.


    This is a structured program with 3 sessions a week including:

    • Footwork and Fundamental Punches. 
    • Défense; Slip, Weave, Block, and Parry. 
    • Counter Punching Skills. 
    • Attacking Options
    • Ring Craft

    Your opponent will have the same level of experience, weight and age category as you.


    Please visit the Charity Challenge page for more information.

    Adv Skills & Sparring

    Get Fit Boxing Sparring

    This introduction to sparring is where you get to do competition level drills with shadow boxing, on the bags and with a partner.


    You will be Instructed on specific boxing skills, practice applying and advancing your skills.


    Then Touch Sparring in the ring to practice these skills in a controlled environment. The sparring may be paused to allow you to replay the use of the skills.


    Additional Sparring contact may be allowed by the instructor for the more experienced boxers.


    A mouthguard is required and headgear is provided.

    Corporate Groups

    Healthy and Happy Teams

    Corporate Group Training is available if you want to keep your team.
    • Positive
    • Creative
    • Motivated and 
    • Fit.
    See our Corporates Groups page or contact us for more details.
    M. + 61 405 181 600

    Online Training Phots and Videos

    Free Resources

    Free Training Videos.

    Unlimited access to online boxing training playlists, drills and skills. To help improve your mental and physical health.

    Class videos and photos are available. Click to access Videos of the class, Slow motion combos and moves are available from our YouTube channel.


    For more Boxing Skills and Training Tip follow us on our Facebook and Instagram.

  • Chy

    Chy is the founder of Get Fit Boxing. He was a Bronze medalist in the Masters Games 2013. He is the head coach at PCYC North Sydney.
    m. 0405 181 600


    Sara a Professional Boxer with an undefeated record. As an amateur, she was the Australian Silver Medalist 2018, 57 kg division and twice a NSW State Champion boxer and personal trainer. She has competed interstate and Internationally.


    Coach at PCYC North Sydney


    Alex wants people to experience the joys and benefits of training. He feels we have the choice to give ourselves and bodies the maximum opportunity to retain youth, fitness and agility by training on a regular basis. He loves helping people see that choice.

    • Australian Championships 1990 Kyokushin Karate 2nd Dan Black Belt.
    • Licence Kickboxing/ Thai-boxing 1995-2005
    • State title 1996
    • Australian title 1998
    • 28 fights Australia/Thailand
    • Boxing 18 fights Australia/ Thailand
    • Boxing Coaching level 1 Certified Boxing Kickboxing coach

    Army Officer 1991-94
    Private and Commercial Pilot's

    M. 0498 659 778

    Matt P

    Matt is a boxer and coach at PCYC North Sydney.


    Boxing is an obsession for Matt - he has tried to quit on multiple occasions since 2005 but just keeps getting drawn back. His last fight left tremendous room for improvement but still won him gold at the Australian Masters' Games (64kg), where he was tasked with beating up the former Mayor of Maribyrnong. As a Boxing Australia Level 1 coach, Matt feels super satisfied when he helps unlock next-levels in someone's development to bring them closer to their goals. His best punch is probably the jab but his favourite is definitely the left hook. His favourite colour is red, but, for unknown reasons, he seems to wear blue most of the time.


    Naoko is a Certified Animal Flow Instructor. She is a friendly, strong, and flexible little powerhouse.


    See Naoko in action.





    Matt F

    Matt is an instructor with years of experience, a very good eye for technique correction, a passion for boxing and teaching.



    Coach at PCYC North Sydney


    Lizzie is a strong, fierce but very friendly person with a passion for strength and fitness.


    The queen of conditioning.


    Ric has a passion for boxing and years of experience to share.



    Coach at PCYC North Sydney


    Caroline is a tall beauty with a massive right cross. She loves boxing and all of life's adventures.

    She is Miss Adventure!