• Boxing drills

    Once you have purchased a Membership you can use your password to access our many training Playlists. All memberships are on a recurring monthly basis. More drills and sparring analysis are being added or updated all the time including;

    • Partner pad work
    • Round by round sparring drills 
    • Analysis of sparring technique

    You can buy a Membership from the Store on the Home page.


    Start by practising the correct technique, then add speed, then add power. If you lose the technique go back to the beginning.

    Practice on your own, then with a partner, then in sparring and finally in the fight.

    Individual drills

    To improve your individual skills

    Never neglect the fundamentals. Focus on quality.

    Partner work

    Practice with a partner

    Start slowly, focus on technique.

    Sparring drills and analysis

    Simulate the fight condition

    Practice in controlled sparring to repeat the skill in near fight conditions