Once you have purchased a Membership you can use your password to access our many training Playlists. All memberships are on a recurring monthly basis. More drills and sparring analysis are being added or updated all the time including;
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Start by practising the correct technique, then add speed, then add power. If you lose the technique go back to the beginning.
Practice on your own, then with a partner, then in sparring and finally in the fight.
To improve your individual skills
Never neglect the fundamentals. Focus on quality.
Practice with a partner
Start slowly, focus on technique.
Sparring drills and analysis
Simulate the fight condition
Practice in controlled sparring to repeat the skill in near fight conditions